I recently returned from an amazing European trip through Italy and Greece. My boyfriend and I spent a few days in Venice and Rome while in Italy, and ended the trip on Santorini Island in Greece. Prior to going, I was definitely worried about my ability to eat in these places, especially Italy, being the … Continue reading Eating Gluten Free and Vegan in Italy and Greece
With the summer heat kicking in and bikini season in full swing, I am constantly craving tons of light and fresh, but FILLING meals! One of my go-to meals is building my own sushi bowl. It's light, filling, fresh, and absolutely delicious! Did I mention it's super easy to make as well? 30 minutes is … Continue reading Build Your Own Sushi Bowl!
Growing up, I can vividly remember going out to dinner with my parents and always ordering the same thing: creamy chicken alfredo. I used to get alfredo all the time as a kid when my family would travel, stuffing my face with the oversized restaurant serving of creamy, rich and extremely heavy pasta. I always … Continue reading Creamy Vegan Alfredo
If you have been paying attention to social media in the last week, you will know that there was a recent campaign launch by Flat Tummy Co for "appetite suppressant lollipops". This campaign was endorsed by influencers and celebrities like Kim Kardashian and Tori Spelling and has received a LOT of controversial backlash, to the … Continue reading My Thoughts on Appetite Suppressants
Protein, protein protein; a word we constantly hear in the world of fitness. "Eat your protein" , "make sure you get enough protein", "protein after your workouts", we have all heard it. We all know protein seems to be something important in our diets and when living a healthy lifestyle, but what exactly is protein … Continue reading How Important is Protein?